{"id":242,"date":"2026-06-17T05:29:17","date_gmt":"2026-06-17T05:29:17","guid":{"rendered":"https:\/\/lacsure-v1.lacsure.com.vn\/?page_id=242"},"modified":"2026-06-17T05:47:04","modified_gmt":"2026-06-17T05:47:04","slug":"vi-sao-nen-chon-lacsure","status":"publish","type":"page","link":"https:\/\/lacsure-v1.lacsure.com.vn\/?page_id=242","title":{"rendered":"V\u00ec Sao N\u00ean Ch\u1ecdn Lacsure"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-244 size-full aligncenter\" src=\"http:\/\/lacsure-v1.lacsure.com.vn\/wp-content\/uploads\/2026\/06\/thong-tin-canh-bao-1.webp\" alt=\"\" width=\"900\" height=\"1273\" srcset=\"https:\/\/lacsure-v1.lacsure.com.vn\/wp-content\/uploads\/2026\/06\/thong-tin-canh-bao-1.webp 900w, https:\/\/lacsure-v1.lacsure.com.vn\/wp-content\/uploads\/2026\/06\/thong-tin-canh-bao-1-212x300.webp 212w, https:\/\/lacsure-v1.lacsure.com.vn\/wp-content\/uploads\/2026\/06\/thong-tin-canh-bao-1-724x1024.webp 724w, https:\/\/lacsure-v1.lacsure.com.vn\/wp-content\/uploads\/2026\/06\/thong-tin-canh-bao-1-768x1086.webp 768w, https:\/\/lacsure-v1.lacsure.com.vn\/wp-content\/uploads\/2026\/06\/thong-tin-canh-bao-1-600x849.webp 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/h2>\n<h2><strong>THI\u1ebeU H\u1ee4T DINH D\u01af\u1ee0NG \u1ede NG\u01af\u1edcI TR\u01af\u1edeNG TH\u00c0NH V\u00c0 C\u00c1C H\u1eacU QU\u1ea2<\/strong><\/h2>\n<p>Suy dinh d\u01b0\u1ee1ng bao g\u1ed3m vi\u1ec7c m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3, li\u00ean quan \u0111\u1ebfn s\u1ef1 m\u1ea5t \u0111i kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c (c\u01a1 quan n\u1ed9i t\u1ea1ng, c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng), v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t \u1edf tu\u1ed5i gi\u00e0.<\/p>\n<p>Ngo\u00e0i ra, suy dinh d\u01b0\u1ee1ng c\u00f2n li\u00ean quan v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1, bao g\u1ed3m:<\/p>\n<ul>\n<li>Suy gi\u1ea3m mi\u1ec5n d\u1ecbch<\/li>\n<li>Ch\u1eadm l\u00e0nh v\u1ebft th\u01b0\u01a1ng ho\u1eb7c ph\u00e1t tri\u1ec3n th\u00e0nh vi\u00eam lo\u00e9t do t\u00e1c \u0111\u1ed9ng<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng<\/li>\n<li>Suy gi\u1ea3m nh\u1eadn th\u1ee9c<\/li>\n<li>M\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng th\u1ea5p (lo\u00e3ng x\u01b0\u01a1ng)<\/li>\n<li>Chuy\u1ec3n h\u00f3a thu\u1ed1c thay \u0111\u1ed5i<\/li>\n<li>Suy gi\u1ea3m c\u01a1 b\u1eafp (gi\u1ea3m s\u1ee9c m\u1ea1nh c\u01a1, kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t)<\/li>\n<li>Gi\u1ea3m kh\u1ea3 n\u0103ng h\u00f4 h\u1ea5p t\u1ed1i \u0111a<\/li>\n<\/ul>\n<h2><strong>C\u00c1C CH\u1ee8NG C\u1ee8 L\u00c2M S\u00c0NG V\u00c0 PH\u00d2NG NG\u1eeaA<\/strong><\/h2>\n<h3><strong>PROTEIN<\/strong><\/h3>\n<p>Ng\u01b0\u1eddi cao tu\u1ed5i ti\u00eau th\u1ee5 nhi\u1ec1u protein h\u01a1n s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb m\u1ea5t kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y nh\u01b0 \u0111i l\u1ea1i, m\u1eb7c qu\u1ea7n \u00e1o, \u0111\u1ee9ng d\u1eady kh\u1ecfi gi\u01b0\u1eddng, leo c\u1ea7u thang, v.v. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ti\u00eau th\u1ee5 l\u01b0\u1ee3ng protein cao h\u01a1n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 ch\u1ee9c n\u0103ng \u0111\u1ebfn 30% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt h\u01a1n.<\/p>\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2017, nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 \u00edt protein h\u01a1n g\u1ea7n nh\u01b0 g\u1ea5p \u0111\u00f4i kh\u1ea3 n\u0103ng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i b\u1ed9 v\u00e0 leo c\u1ea7u thang so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u h\u01a1n<\/p>\n<h3><strong>TI\u00caU TH\u1ee4 CH\u1ea4T B\u00c9O KH\u00d4NG B\u00c3O H\u00d2A \u1ede NG\u01af\u1edcI CAO TU\u1ed4I:<\/strong><\/h3>\n<p>Morris v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1, trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 4 n\u0103m v\u1edbi 815 ng\u01b0\u1eddi M\u1ef9 tr\u00ean 65 tu\u1ed5i, \u0111\u00e3 nghi\u00ean c\u1ee9u m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o c\u1ee5 th\u1ec3 v\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a b\u1ec7nh Alzheimer. H\u1ecd m\u00f4 t\u1ea3 r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh Alzheimer cao h\u01a1n, trong khi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a cao c\u00f3 nguy c\u01a1 th\u1ea5p h\u01a1n.<\/p>\n<h3><strong>AXIT B\u00c9O OMEGA-3:<\/strong><\/h3>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi t\u1eeb \u0110\u1ea1i h\u1ecdc Aberdeen \u1edf Scotland cho bi\u1ebft r\u1eb1ng m\u1ed9t s\u1ed1 axit b\u00e9o omega-3 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i gi\u1ea3m t\u1eeb 0,5% \u0111\u1ebfn 2% m\u1ed7i n\u0103m. Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 suy gi\u1ea3m c\u01a1 b\u1eafp (sarcopenia) v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 y\u1ebfu v\u00e0 m\u1ea5t kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng \u1edf ng\u01b0\u1eddi gi\u00e0. Ng\u01b0\u1eddi ta \u01b0\u1edbc t\u00ednh r\u1eb1ng 1 trong 4 ng\u01b0\u1eddi t\u1eeb 50 \u0111\u1ebfn 70 tu\u1ed5i, v\u00e0 h\u01a1n m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi tr\u00ean 80 tu\u1ed5i, m\u1eafc ph\u1ea3i.<\/p>\n<p><strong>L\u00c3O HO\u00c1 NG\u00c0Y C\u00c0NG C\u00d3 XU H\u01af\u1edaNG TR\u1eba HO\u00c1, \u0110\u1eb6C BI\u1ec6T SAU GIAI \u0110O\u1ea0N TR\u01af\u1edeNG TH\u00c0NH. DO \u0110\u00d3, NG\u01af\u1edcI L\u1edaN TU\u1ed4I C\u0168NG C\u1ea6N B\u1ed4 SUNG \u0110\u1ea6Y \u0110\u1ee6 C\u00c1C NH\u00d3M D\u01af\u1ee0NG CH\u1ea4T THI\u1ebeT Y\u1ebeU \u0110\u1ec2 PH\u00d2NG NG\u1eeaA B\u1ec6NH T\u1eacT V\u00c0 DUY TR\u00cc KH\u1ed0I L\u01af\u1ee2NG, S\u1ee8C M\u1ea0NH C\u01a0 B\u1eaeP M\u1ed8T C\u00c1CH L\u00c2U D\u00c0I.<\/strong><\/p>\n<h2><strong>TH\u00c0NH PH\u1ea6N DINH D\u01af\u1ee0NG C\u1ee6A LACSURE<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-245 size-full\" src=\"http:\/\/lacsure-v1.lacsure.com.vn\/wp-content\/uploads\/2026\/06\/bang-diunh-duong-edit-03-01-25.webp\" alt=\"\" width=\"1500\" height=\"2182\" srcset=\"https:\/\/lacsure-v1.lacsure.com.vn\/wp-content\/uploads\/2026\/06\/bang-diunh-duong-edit-03-01-25.webp 1500w, https:\/\/lacsure-v1.lacsure.com.vn\/wp-content\/uploads\/2026\/06\/bang-diunh-duong-edit-03-01-25-206x300.webp 206w, https:\/\/lacsure-v1.lacsure.com.vn\/wp-content\/uploads\/2026\/06\/bang-diunh-duong-edit-03-01-25-704x1024.webp 704w, https:\/\/lacsure-v1.lacsure.com.vn\/wp-content\/uploads\/2026\/06\/bang-diunh-duong-edit-03-01-25-768x1117.webp 768w, https:\/\/lacsure-v1.lacsure.com.vn\/wp-content\/uploads\/2026\/06\/bang-diunh-duong-edit-03-01-25-1056x1536.webp 1056w, https:\/\/lacsure-v1.lacsure.com.vn\/wp-content\/uploads\/2026\/06\/bang-diunh-duong-edit-03-01-25-1408x2048.webp 1408w, https:\/\/lacsure-v1.lacsure.com.vn\/wp-content\/uploads\/2026\/06\/bang-diunh-duong-edit-03-01-25-600x873.webp 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0BQpIP29BYQ?si=k_OPto22rdc-_RUI\" width=\"100%\" height=\"auto\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>&#8220;S\u1ea3n ph\u1ea9m n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ch\u1eefa b\u1ec7nh&#8221;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>THI\u1ebeU H\u1ee4T DINH D\u01af\u1ee0NG \u1ede NG\u01af\u1edcI TR\u01af\u1edeNG TH\u00c0NH V\u00c0 C\u00c1C H\u1eacU QU\u1ea2 Suy dinh d\u01b0\u1ee1ng bao g\u1ed3m vi\u1ec7c m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3, li\u00ean quan \u0111\u1ebfn s\u1ef1 m\u1ea5t \u0111i kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c (c\u01a1 quan n\u1ed9i t\u1ea1ng, c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng), v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng quan [&#8230;]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-child.php","meta":{"footnotes":""},"class_list":["post-242","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lacsure-v1.lacsure.com.vn\/index.php?rest_route=\/wp\/v2\/pages\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacsure-v1.lacsure.com.vn\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lacsure-v1.lacsure.com.vn\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lacsure-v1.lacsure.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lacsure-v1.lacsure.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242"}],"version-history":[{"count":7,"href":"https:\/\/lacsure-v1.lacsure.com.vn\/index.php?rest_route=\/wp\/v2\/pages\/242\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/lacsure-v1.lacsure.com.vn\/index.php?rest_route=\/wp\/v2\/pages\/242\/revisions\/251"}],"wp:attachment":[{"href":"https:\/\/lacsure-v1.lacsure.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}